phentermine
Phentermine is used as an appetite suppressant. It is used in conjunction with an overall diet plan to reduce weight.
how to take phentermine
Phentermine is best taken on an empty stomach one-half hour before breakfast. Because taking it may cause sleeplessness, avoid taking a dose late in the day. Take phentermine as prescribed. Do not take phentermine more often or longer than directed.
phentermine side effects
Dry mouth, sleeplessness, irritability, stomach upset or constipation may occur the first few days as your body adjusts to the medication. If these effects persist or become bothersome, inform your doctor.
phentermine precautions
Tell your doctor your complete medical history especially if you have high blood pressure, an over-active thyroid, glaucoma, diabetes or emotional problems. Consult with your doctor if you think you are pregnant or before breast-feeding. Alcohol can increase unwanted side effects of dizziness. Limit alcohol use. Phentermine is not recommended for use in children. Consult your doctor or pharmacist for further information.
phentermine interactions
Inform your doctor about all the medicines you use, (prescription and nonprescription) especially if you take high blood pressure medicine or MAO inhibitors (e.g., furazolidone, phenelzine, selegiline, tranylcypromine) or any other weight loss medicine. Decongestants are commonly found in over-the-counter cough and cold medicine.
phentermine general notes
Appetite suppressants are not a substitute for proper diet. For maximum effects, this must be used in conjunction with a diet and exercise program. Do not share these pills with others.
missed dosage of phentermine
If you miss a dose, do not double the next dose. Instead, skip the missed dose of phentermine and resume your usual dosing schedule.
phentermine storage
Store phentermine at room temperature away from sunlight and moisture. Keep this and all medications out of the reach of children. Welcome!
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Phentermine is not a substitute for a healthy lifestyle
Phentermine is a helper. Have you ever thought about your food habits? Perhaps you have some that don't allow you to lose weight? Try to answer the following questions:
Do you think you have to eat everything that is on the plate?
When at someone's place, do you ask for more just to please the host?
Do you often have meals while walking?
Are you feeling like eating when in a bad mood?
Do you sometimes take more meals even when you are full?
Do you eat more than usual when annoyed or excited?
Do you have snacks while reading, or watching TV, or surfing the web?
Do you finish your meals fast?
Looking in the fridge when nothing to do?
Can you name all of your yesterday meals?
It's not hard to tell that positive answers to all the above (except the last question) prove your habits to be disastrous. You are eating not because you are hungry. E.g. "Yes" to the second and the fifth question mean that you eat when full to please the others. Be strong; remember that friends indeed would always support you in your quest for loosing weight.
If you have answered "yes" to the first question then you can't trash the food. You must be often trying the dishes while cooking or just without any schedule. Take a "Carrot or Cookie" test. Ask yourself, what are you feeling like more? If you are really hungry neither would get a favor. Choose a carrot then.
If you have positive answers to the third, seventh and eighth question you have to change the style of having meals: when you eat fast or while walking or doing other stuff, it is hard for you to track the amount of food consumed. Serve the table, sit down, relax and start... slowly.
"Yes" to #4, #6 and #9 mean that you are ruled by your mood, not your appetite. You better move to get rid of boredom or anxiety. Walking, biking, tennis will help you to relax. There is also another way: warm bathing.
And finally, having "No" for the tenth question, you have to think about yesterday menu. Perhaps you had too many tasty things you'd prefer to forget about? Remember them as your yesterday weakness, it'll help you to be more reasonable in your meals today.
Do you see now how having an appetite suppressant such as phentermine can help you benefit in loosing weight? Do you see now that it will take some efforts from you too?
Starting an Exercise Plan along with phentermine course
Beginning and exercise plan can take a little planning on your part if you have not been exercising for some time now. If you are overweight, or if you want to tone your body, starting an exercise plan is always a great topic to think about. If you want to start an exercise plan, and lose weight, Phentermine is a diet aid that works wonders in controlling your appetite, giving you extra energy, and it has a way of keeping you on track focusing on your exercise plan.
First, you need to sit down and think about what you want to accomplish. If it has been a long time since you have done any type of exercising you will want to start out slowly and then build up to more exercises and more demanding exercises to get your body moving. It is important to start out slowly because your body is not accustomed to movements and stress. The additional movements and stress on your body urge your muscles to work, and in turn, you will burn calories.
Through diet and exercise, your body will burn calories and will help you slim down, losing weight to hit the goals you have set for yourself. No one can do the exercise for you, this is something you have to plan and follow through with. Setting goals for an exercise plan can boost your health for years to come! A combination of exercise and the use of Phentermine does produce results. It is important to realize there is no magic pills that will help you lose weight without adding exercise to your plan.
Exercise is a major fundamental in burning calories. Burning calories is going to help you to shed weight and it will tone your muscles. As you begin your exercise program you may feel the need to eat more but Phentermine controls that hunger so you eat less, and burn more calories during your exercise routines.
The second step in a successful exercise plan is to form goals such as when you will exercise, what exercises you will be doing, and how you are going to track yourself. When you will exercise, can be any time of the day. If you need to make more time, make more time! Exercise can be something you perform, in your home, in the office, in the gym or even at a friend's house. Exercise should become a regular part of your day, even if it is just for ten minutes a day - which will be all you need it you stick to it.
Now you have set times when you are going to exercise. This could be three times a week, four times a week or even every day depending on how long you are going to exercise. Exercising shorter amounts of time will require you to exercise more days per week. If you were to dedicate twenty minutes three times a week you can stick to that three days a week and lose weight, meeting your goals.
Setting goals is another thing you should do when starting an exercise plan. What you will do is set your goal at a good pace. Say, three pounds a week, or so many hours a week, or you want to be down a size per month. Phentermine controls your appetite, so when you exercise you are burning calories from your body, which is how the overall plan of diet and exercise works together to help you meet your exercise goals.
Exercise can be done right in your home or in your office. Stretching exercises are simple exercises that will help you stay loose, tone muscles, and you will feel more energetic as you will be pushing the blood through your body just by stretching and more oxygen gets to the portions of your body that will make you feel more awake.
Exercise can be done right in your home. Simple additions to your day like toe touches, waist bends and even sit-ups are a great start. No one is going to start off doing aerobics, or running for miles, that comes months later as you rebuild the muscles in your body for a great calorie burning start. Exercise is something you will do in small steps building up your endurance and your abilities.
Get on the move, set goals for your exercise plan and start meeting them using phentermine and exercise in combination to control your hunger while you burn calories. Your goals will be easier to meet, you will find more energy in your day and you will feel great all the while!
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